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Exercise Tutorials 2


  • 25-31
  • 32-38

25. RESISTANCE BAND ALTERNATING SINGLE-ARM PULL-DOWN

26. RESISTANCE BAND TRICEP EXTENSION

27. RESISTANCE BAND SINGLE ARM EXTENSION

28. RESISTANCE BAND PULL DOWN WIDE

29. RESISTANCE BAND REVERSE FLY

30. BULGARIAN SPLIT-SQUAT WITH PLYO HOP

31. BULGARIAN SPLIT-SQUAT AND PRESS

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