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Speed, Agility & Quickness


During team training and in games, players are required to perform many sudden and explosive movements. These random movement patterns include acceleration and deceleration sprints, back peddling, cutting, jumping etc


Speed, Agility and Quickness Training (SAQ) addresses all of these skills, and are instrumental in developing total versatility.


Every competitive soccer player should be exposed to as many different and challenging combinations of movement as possible and of course as with everything Beast Mode Soccer, emphasis should be on high quality technique, and a good understanding of human movement bio-mechanics.

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