BMS FC: The content

Please follow the below steps, DO NOT skip ahead, follow the order of the program blocks to maximize your development! Start with the IDP, then work your way through the programs!

1. The IDP

2. Game Analysis

3. Tennis ball juggling

4. 1000 touches

5. meltdown?

6. 21 Day 1v1 challenge

7. single sheet finishing

8. 250o touches

9. beast mode soccer plus