Soccer juggling! I always hear that just because you can juggle does not mean you can play soccer... And it's true... BUT... I have never met a great soccer player that cannot juggle!
We like our players to juggle a tennis ball, skills ball and a regular sized ball as part of our warm up. Sometimes we will also throw in some old UNC routines, and also... The juggle ladder! Check it out below
Juggling a soccer ball helps your first touch, eye ball coordination and balance, just to mention a few things. Aim to juggle for at least 10 minutes a day!
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